If you have experienced migraines before, then you know that migraine relief is the difference between productivity and unproductivity. There’s no neutral ground. When you get a migraine, it’s not just your head that hurts; you may experience other medical issues such as restless leg syndrome (RLS).
According to one survey, one out of every six migraine sufferers gets RLS during a migraine attack. Apart from that excruciating, blinding and nausea-inducing headache, you’re also likely to feel dizzy, and lightheaded. So, what do you do when you get that intense headache? Although most people resort to popping painkillers, we recommend these five herbal teas.
Not only do they provide migraine relief, but they offer a healthier alternative. Unlike conventional medications, when taken in moderation, herbal teas do not result in any side effects. Here are five best herbal teas to relieve migraines.
Ginger, one of the most popular cooking spices, has been used to treat nausea, diarrhea and stomach upsets for centuries. In Asian cultures, ginger was used for medicinal purposes as early as the 1500’s. Given that nausea and vomiting are some of the more common symptoms of migraines, ginger tea works well to combat this condition.
Ginger tea works by blocking prostaglandins, the compounds responsible for stimulating muscle contractions and controlling inflammation. This action helps ward off migraines. If you’re still doubtful that ginger tea can relieve migraines, then consider this- most migraine medications contain ginger extracts. Take Gelstat Migraine, for instance; it’s an all-natural solution containing feverfew and ginger.
In pretty much the same way that ginger tea helps to quell nausea, boiling one spoon of freshly-chopped basil is another way to relieve migraines. Also referred to as Ocimum basilicum, the basil plant has long been praised for its healing properties.
Since basil serves as a muscle relaxant thanks to its analgesic effects, taking a cup of hot basil tea is an effective way to reduce migraine-inducing muscle tension. And the best part is, basil is an easy-to-grow herb. You can grow it right in your kitchen garden and experience its benefits all-year-round.
Some individuals encounter intense headaches. Others grapple with high anxiety levels. Then there’s the unlucky group of persons that experience the worst of both worlds. Thankfully, with lavender tea, you can kill two birds with one stone!
The Anxiety and Depression Association of America explains that migraines and anxiety go together. If you’re anxious, your muscles tend to contract and remain in a tightened state, triggering a stress-related headache. Lavender tea helps alleviate this situation.
Made from dried lavender or a few drops of lavender oil, lavender tea works by relaxing the muscles that cause headaches. You can brew it the same way you make any other tea; add a teaspoon of lavender to about eight ounces of hot water. In case you find the solution too strong for your taste, mix in other herbs or some honey to make it more palatable.
A soothing beverage, peppermint tea confers a ton of health benefits including migraine relief. If you’re lucky, you won’t even have to look for painkillers. Within a few minutes of sipping peppermint tea, you will notice instant relief from a migraine without any side effects.
Peppermint tea mainly helps to combat headaches brought about by stress and poor diet. Such headaches lead to restriction of blood vessels in the brain, triggering intense pain around the head region. Surprisingly, even the sweet peppermint scent helps to fight off headaches and colds.
If you can’t find time to whip up a cup of peppermint tea, you can opt for all-natural medications such as the Ovvio Essential Oils Migraine Relief. This medication contains a wide range of natural oils including peppermint oil.
Cinnamon is another incredibly delicious herb, which helps in providing relief from headaches. There are many reasons why you could be experiencing migraines. Cinnamon works well in alleviating headaches brought about by migraines or colds. This herb has a high content of magnesium, calcium, manganese, and iron, which are all essential minerals when treating headaches.
Other Tricks to Relieve Migraines Without Any Medicine
One distinct symptom of a migraine is throbbing pain. This can make it difficult to contemplate applying pressure to your head. However, it’s scientifically proven that applying pressure to specific pressure points can help alleviate migraines.
Once you start experiencing those initial tinges of a migraine, try exerting some pressure on your craniosacral or the junction between your neck and lower back of your head. Doing so eases tension in this area and allows your neck muscles to relax. This relaxation goes a long way in reducing the tension around the skull, a key factor in migraines.
Many regard getting a massage regularly a luxury. This is all you might need to make that headache go away. Start by researching and learning how to give yourself a calming massage. The next time you feel like you’re about to get that migraine, try massaging to prevent the pain from getting worse. By stretching and massaging the neck and scalp, you are enhancing better flow of blood and relaxation, and subsequently, sending the pain away.
Try a Different Temperature
Whenever you sustain an injury, there are two primary techniques that many always consider: hot and cold therapy. Although it might appear strange to place an ice pack on your temple, this can relieve your migraine within minutes.
Mayo Clinic recommends this method for treating migraines. All you’ll have to do is select between the cold or hot therapy. Applying heat works by relaxing the muscles, which then helps reduce pain. Placing an ice pack works by numbing the areas experiencing pain.
Although the exact cause of migraines is yet to be established, herbal teas can help. These alternative techniques for migraine relief are gaining popularity, especially among people looking for natural alternatives to pharmaceuticals. Do you want to avoid the potential side effects of migraine relief prescription drugs? Try one of the herbal teas above.