Both mild and severe constipation can cause an embarrassing situation, especially in the most awkward places. For this reason, you may want an herbal solution that can work as a mild laxative. Herbal teas like senna tea can act as a natural laxative, aid the digestive tract and even aid irritable bowel syndrome to provide the perfect natural constipation remedy. Here are the top 10 herbal solutions to help relieve constipation:
#1: Dandelion Tea
Dandelion tea is known for its effective laxative effects especially in regulating bowel movements within minutes thus providing relief from constipation. All you need to do is add three teaspoon of dried powder dandelion root into hot water and stir properly before consumption. You can take this tea twice daily for a lasting relief against constipation.
#2: Senna herbal tea
Senna is one the best herbal remedies for constipation that has been used for centuries by the ancient Egyptians until today it can be found in many supplements. Senna can provide instant relief against constipation by restoring bowel movement.
#3: Licorice root tea
Licorice root is a very potent herb that is best known for its anti-inflammatory powers in curing constipation. Aside chronic constipation, licorice tea has also been found to be helpful in alleviating symptoms of ulcer. Licorice works by forcing stool out of the gastric system; thus providing relief against constipation. It should be noted that Licorice has a distinctive taste that can either be pleasant or bad, depending on the individual user.
#4: Black tea
This tea is made from the Camellia sinensis herbal plant, though it contains a high amount of caffeine however, it produces a laxative effect that helps in alleviating constipation. This tea can be consumed on daily basis with no adverse side effects.
#5 Peppermint tea
Peppermint is the product of cross-breeding between water mint and spear mint. Peppermint is an herbaceous plant with lots of health benefits. Its sweet taste makes it even delicious and soothing for those suffering from mild or chronic constipation. Peppermint is also caffeine-free, and it will provide a soothing relief against constipation, and stomachache. Peppermint tea can also be combined with other teas such as Alfalfa for improved and speedier results.
#6 Burdock root tea
Burdock root is an ancient Chinese herb that has been widely used for centuries in the treatment of numerous ailments. It is an underground root plant that has been used as blood purifier for centuries, because of its diuretic powers and ability to eliminate toxins easily. Aside its potency in providing relief against constipation, this herbal tea can also fight intestinal infections and inflammatory disorders.
#6: Green tea
Green tea is one of the most popular teas consumed all around the world, especially for its abilities to speed up metabolism and aid weight loss. Green tea is produced through extraction or distillation process on the Camellia sinensis leaves and has proven effective in the treatment of certain ailments, including inflammation, constipation, bloating, diarrhea, and digestive disorders. Green tea is packed with antioxidants that boost immunity and it has been considered as the best alternative for coffee.
#7: Clove tea
Clove belongs to a group of natural spices that are mostly found as components of delicious dishes. Clove tea can also be made in form of tea to alleviate symptoms of bloating and constipation. The anti-bacterial and anti-fungal properties of this tea make it suitable for its usage in combating several digestive tract issues, and it provides soothing relief against diarrhea and constipation. Clove tea can also be used effectively in clearing the colon and in the treatment of Candida. To create clove tea, you can add few drops of honey to make it sweeter (but don’t add sugar).
#8: Tulsi tea
Tulsi herb may not be common in several western countries, but it is referred to as the queen of Indian herbs. It comes with several potent antioxidants that provide relief from stress, while contributing to stamina, and boost immunity. Aside from the powers of its antioxidants, consuming 2-3 cups of Tulsi tea a day can provide a permanent relief against constipation and there are lots of phyto-chemicals in the tea that provide other health benefits.
#9: Lime water
Lime water can be a constipation prevention or treatment mix. Lime can be mixed with other tea mentioned above and can be consumed alone for relief against constipation and other digestive problems.
#10: Ginger+ orange mix
If you love orange juice, you can make it more potent by infusing some ginger tea and consume daily for effective relief and prevention against constipation and other digestive disorders.
Prolong consumption of some teas can cause adverse effects; hence some of these teas must not be consumed in excess.