While other teas like black teas, white teas, and green teas are fully fermented, Chinese Oolong–like several Chinese teas–is semi-fermented tea and this could be the main reason why it retains many of its health benefits.
From the high mountain Fujian province, Oolong tea involves the use of the stem, buds, and leaves of the Camellia Sinensis plant and this is the same plant used in the making of the green and black teas. While Oolong is partially fermented, green teas are unfermented and black teas are wholly fermented.
One of the main health benefits of the Oolong is that it helps in sharpening skills. It also helps in boosting mental alertness of individuals. Due to its partial fermentation way of making, Oolong seems to contain substantial amounts of caffeine that stimulates the central nervous system, alongside the muscles and the heart. Caffeine also mimics certain hormones such as Theobromine, which helps the body retain mental alertness.
One other main benefit of the Oolong is the cardiovascular effects it has on the body. The tea is known to reduce and regulate the levels of bad LDL cholesterols, thus providing a healthier and better-performing heart. Oolong tea has also been found to play a prominent role in other cardiovascular benefits. It helps reduce the hardening of the arteries, thus reducing the risks of developing arteriosclerosis.
Oolong tea contains significant amounts of antioxidants that are known to build up the immune system, thus reducing the risks and chances of developing certain common infections such as flu and other viral infections.
Oolong tea contains more than 60% vitamin C, some 10 mg of sodium, about 25g of total carbohydrates, 0 fat, 4% calcium, and 0 mg of cholesterol. The abundance of vitamin C in this tea makes it suitable as an immune booster.
One major benefit of Oolong tea is that it boosts metabolism, thus speeding up weight loss. Your metabolism is significantly increased a couple of hours after consuming a cup of Oolong tea, this will then speed up the rate at which the body uses up fat and energy.
Most people think that starving their bodies will help them lose fat permanently, whereas weight loss through starvation will only bring temporary results. Speeding up your body’s metabolism helps you use more calories than you consume. You need to avoid using artificial sweeteners such as sugar if you want to enjoy the benefits of Oolong tea as regards weight loss.
Oolong tea is known to aid digestion; therefore, it could be the perfect home remedy for those suffering from indigestion and other digestion related problems. Oolong tea is known to increase the alkalinity of the digestive tract, which helps to reduce inflammation, especially in those who suffer from acid reflux.
Secondly, Oolong is moderately antiseptic in nature and can help eliminate the activities of bad bacteria in the gut and it also comes with a calm and smooth flavor that provides a great, soothing relief against stomach upsets and indigestion.
Oolong tea promotes healthier skin and hair. Its high levels of antioxidants help prevent hair loss. In addition, Oolong can even help your hair become thicker, fuller, and shinier. Eczema is a skin disorder that is associated with so many things, including allergic reactions. With the consumption of Oolong on regular basis, free radicals that will combat oxidative stress will be released into the body, thus combating skin disorders such as Eczema. Oolong’s antioxidants will promote a healthier, vibrant, and youthful-looking skin.
Oolong tea helps in stabilizing blood sugar, which is of great help, especially to those suffering from elevated blood sugar-related disorders such as diabetes. Regular consumption of Oolong tea is known to decrease the blood glucose level and this comes from the Polyphenols inside the tea that performs wonders in speeding up the metabolism of sugar.
Interestingly, Oolong is known to slow down the risk of developing tooth decay. Oolong and green tea are the two most powerful teas that help protect the teeth from tooth decay. This is a kind of decay that is produced by certain bacteria.
For this reason, the prevention of tooth bacteria from the gums will help slow down tooth decay and the gradual buildup of plague.Reduces the risks of Osteoporosis. Oolong tea contains a substantial amount of Calcium that can help preserve bone health and reduce the risks of Osteoporosis.
Consistently consuming Oolong tea will reduce your chances of losing bone mineral densities, hence your body will retain more minerals from the healthy foods you consume, aside from high calcium found in Oolong tea. Its leaves are also known to contain substantial amounts of magnesium.
Oolong is known for its numerous anti-cancer properties. One of the benefits one can derive from Oolong tea’s capabilities to boost immunity is that it reduces the risks of certain forms of cancer. It is believed that the antioxidants found in Oolong tea can prevent cellular damage—a condition that triggers most forms of cancer. Likewise, it stimulates the production of anti-bacteria causing cancers, hence it is capable of slowing down the risks of developing certain forms of cancers while boosting the body’s immunity.
The bottom line
Oolong tea comes with numerous benefits; however, experts believe that its benefits are directly linked to continuous and substantial consumption of the tea on regular basis. For instance, the best possible way to enjoy all the benefits of Oolong tea is to consume a minimum of 2 cups a day.
Secondly, Oolong tea must be consumed in its natural form which means without milk, sugar, and other flavorings such as artificial sweeteners. It is also believed that an increased steeping time for this tea will also help in releasing most of its potential into water (especially hot water), before consumption.
Oolong tea is sold in many grocery stores; however, it is important to check for the imitation products in order to avoid paying for a less potent tea. Oolong tea can be recognized by its strong flavor that smells even around the package, hence you must confirm that you are purchasing the original tea.