Chai Tea

Enjoying Chai Tea and its Benefits

Chai TeaFor those of us who drink tea and cannot start the day before their preferred cup of tea, have heard of black tea, green tea, white tea, Oolong tea, and other herbal teas produced from the same basic tea leaf.

It is also common knowledge that loose leaf tea or tea bags have a caffeine content, but can also offer numerous health benefits like reducing blood sugar levels. However, have you ever heard of Chai tea? Chai tea is designed to provide tea drinkers with huge benefits.

The Chai Tea comprises a powerful infusion of different teas, herbs, and spices and this is the reason why its powers have been boosted tremendously. Chai tea has been relied upon in India for centuries because of its positive effect on health. Aside from its holistic benefits, it has also been used to increase inner peace and it seems the more we discover about this tea, the more health benefits we unlock.

Chai tea provides several benefits to help improve digestion and boost immunity and this explains so why many people rely on it all over the world. Chai is a healthy alternative to coffee in so many ways. Likewise, it is much more powerful than most teas in the world because of its fine blend of spices and herbs.

Chai Tea has Anti-inflammatory Effect on the Body

clovesPerhaps one of the most prominent health benefits of Chai tea is its anti-inflammatory nature. Eugenol, which is the main anti-inflammatory substance found in cloves, has also been found to be abundantly present in Chai tea.

There are so many recipes using Chai and include cinnamon, ginger, black tea, and even black pepper and all of these come with their own unique health properties.

Chai Tea is Packed With Antioxidants

cellsChai tea is always packed with antioxidants that are known for their numerous health benefits, including fighting off cancerous cells and enhancing the overall immunity of the body.

Antioxidants are known to help reduce the risks of damage to cells as well as body tissues. Black tea, for instance, is capable of reducing the risks of developing cardiovascular disorders because it helps prevent damage to tissues and cells.

Likewise, the inclusion of ginger in Chai tea can help prevent the development of certain forms of cancer, including colon and ovarian cancer. One of the best Chai spices—cardamom—is known to be a potent antioxidant that helps fight off non-melanoma skin cancer. Cardamom is also known to help regulate blood pressure and reduce the risk of several cardiovascular disorders.

Improves Digestion

digestionChai tea is normally taken after meals by Asians because of its ability to boost the body’s digestive powers. Black pepper, one of the main ingredients in Chai tea, is known to speed up the secretion of certain digestive enzymes; hence the times to digesting heavy meals containing protein and fat are increased dramatically.

Ginger is another component of Chai tea and is known for its digestive properties and its ability to curb nausea. Cinnamon has also been used as a stimulant for many centuries.

Weight Loss

Weight lossThe importance of Chai tea in weight loss cannot be over emphasized. Research has shown that certain components of Chai tea, including the black tea, can actually speed up metabolism. Black pepper has been found to have a great effect on fat storage in the body, suggesting that Chai tea can be helpful in reducing the amount of body fat.

The anti-bacterial effects of Chai tea also make it suitable to fight off the bad bacteria present in the intestinal gut, thus improving the immunity of the system.

It should be noted that starvation, which is a popular method used by many to fight weight loss, has been proven to be ineffective when compared to speeding up the body’s metabolism. Metabolism boosting is the number one and most effective natural way to burn more calories, fat, and lose weight steadily.  Chai tea can be consumed before or after meals in order to achieve all its benefits.

Given all of these health benefits, Chai tea can be described as a miracle tea that should be consumed worldwide but, unfortunately, there are several other parts of the world where people still don’t have access to this miracle tea. The tea has also been found to have a calming effect on the body because of its numerous therapeutic components.

If you are relaxing, for instance, you may consume a cup of Chai tea for stress relief. Chai tea has some components that mimic several hormones that help the body manage stress, making it a better alternative to several other stress management medications.

Boosts Concentration and Brain Power

brain powerChai tea is more effective than coffee when it comes to boosting the brain power and helping the body to retain focus and concentration.

You don’t need to consume too many cups of Chai tea just to stay mentally alert, unlike coffee that requires several cups a day. Depending on the components of the Chai tea, it may contain less or more caffeine than coffee hence it should be consumed in moderation.

Over-consumption of Chai tea may lead to certain side effects that may be too mild to handle. For this reason, the addition of natural and healthy components such as honey can help lower the concentration of most of the Chai tea components.

Chai tea is a miracle tea that will remain relevant, especially in the traditional medical practices for a very long time to come. Its potencies have been relied upon for centuries and these powers are still there until today.


Chai teaSome varieties of Chai tea, especially when sold in certain restaurants, may contain a huge amount of sugar and cow milk. However, in order to create an ideal potent Chai tea, you must substitute sugar and milk with natural honey and coconut milk is recommended especially for those who suffer from lactose intolerance.

If your body can still tolerate milk, then you should consider choosing the organic varieties because they are free from antibiotics and added hormones that transmit into milk especially when the cows are not organically fed.

In order to enjoy the full benefits of Chai tea, you may want to consider drinking the tea immediately after a meal to speed up digestion. Alternatively, you may consume Chai tea early in the morning or just before going to bed.