Since the inception of the human civilisation, one question is of grave importance; which beverage is better for the morning; tea or coffee? There is a division of two when it comes to the view on this question. Where half of the world blesses coffee, the other half is addicted to tea.
No matter where you go, you will see people divided in their point of view; whether they prefer tea or think coffee is better. Everyone seems to have some sound and valid points to make the other one feel guilty about his choice.
The same thing goes for the other person as well. No matter what, both these hot beverages are the go-to beverages whenever one feel tired, irritated of the daily routine, stressed out or even lethargic.
To put an end to this lifelong comparison between tea and coffee, let’s put the facts straight and find out which one wins:
Considered as an old solution to numerous problems, people have always trusted tea in all situations. Since the origin of human society, whenever a problem would arise, people tried to resolve it by sitting together drinking a cup of tea and talking the issue out.
Tea is one of the first choices of most of the people across the world when it comes to choosing a hot beverage to get rid of the stress. Apart from the psychological benefits of tea, some of the best advantages of drinking tea over coffee in the morning are:
- Hydrates the body:
We all know that keeping the body well hydrated and maintaining a required limit of moisture in it is mandatory for its proper functioning. One of the best ways to keep your body hydrated for an extended period is by drinking tea in the morning.
During summers when the sun is fully ablaze, drinking a cup of tea in morning assists you in getting back all the fluid and moisture back to your body which you may have lost because of sweating and perspiration. Therefore, people who think that drinking tea in hot weather especially with the breakfast could be harmful, need to reevaluate their facts again!
- Keeps cancer away:
One of the best reasons you must switch any other beverage you are addicted to drink in the morning with tea is the scientific fact that tea is antioxidant and helps in reducing the chances of cancer tremendously. Development of various kinds of tumours in a human body are avoidable simply by the act of drinking tea every morning.
- Keeps your body away from toxins:
Tea is a great antioxidant. One of the finest ways to get rid of all the toxins in your body is to start your day by drinking tea.
When you drink tea in the morning, all the toxins from your body get flushed and leaves your body vigorous and healthy.
Why avoid drinking tea excessively?
Just like every coin has two sides, tea also embraces some reasons to avoid having it in excess, along with such incredible advantages and health benefits. Try these on for size:
- Acidity increases manifold:
If you are addicted to drinking tea before you sleep at night, you must minimize your intake. Drinking tea at night sends the bacteria inside your body towards the gut which causes infections. Moreover, it further enhances the acidity level of your body making bedtime tea extremely harmful for you.
- Infection in the stomach/liver:
Morning tea, when taken regularly, upsurges the chances of you getting an infection in your stomach or liver because of the stomach inflammation. Therefore, it is advisable not to have it in excess. After all, too much of a good thing can be a bad thing.
Read on to get to know some of the top-notch reasons why you must make coffee a regular part of starting your day:
- Increases level of energy:
Several people have a cup of coffee as soon as they wake up in the morning. The reason behind this is the fact that it boosts the energy levels of the body in coffee drinkers.
It is a proven fact that the presence of the element of caffeine in coffee makes its drinker feel energized and stimulated as soon as he drinks coffee.
Therefore, whenever you feel lethargic or sleepy, you should opt for a mug of coffee!
- Burn fats:
Drinking coffee aids you in getting a slimmer body. If you are aiming to look slimmer and thinner, start drinking coffee on an empty stomach every morning to get excellent outcomes in this regard. The coffee bean cuts down the fats in your body leaving your body just the way you like. However, for that reason, you must make certain not to add any sweetener or milk in it to avail maximum effects.
- Filled with nutrients:
Coffee consumption gives your body the nutrients that you might not take otherwise. Coffee comprises of various nutrients including Riboflavin, Macanese, and Magnesium which your body requires to function efficiently throughout the day.
- Reduces chances of diabetes:
Type II diabetes is one of the most common diseases in the world. Drinking coffee every morning can assist you in reducing the likelihood of encountering this condition as coffee cuts down the sugar level in your blood and regulates it. Therefore, coffee drinkers have minimum chances of being diagnosed with diabetes later in their lives.
Why avoid drinking coffee excessively?
Though coffee entails several pros and health benefits, there are certain reasons why you should avoid having too much of it, and these are:
- Can be extremely toxic for you:
If the coffee you are drinking is made up of beans that were ripped or worn out, there are significant chances of getting a lethal infection after drinking it. However, buying good quality beans and brewing the coffee yourself can assist in avoiding the toxicity caused by coffee.
One of the leading causes of insomnia all over the world is the addiction to coffee. The amount of caffeine present in coffee is quite high, and if you drink coffee more than five to six times a day, there is a huge chance of you encountering insomnia along with restlessness.
Keeping in mind the above points, we can say that both the hot drinks i.e. coffee and tea come with their fair share of advantages and disadvantages.
Choosing one of these drinks for your morning tea over another entirely depends on your taste, preferences, and the flavors you like. Nevertheless, the essential part is not to drink these in excess. Otherwise, they can lead to numerous serious health issues!